KMF

About Me

My name is Kieran Matthew and I am the business owner of KMF.

At KMF, I believe that fitness is a journey and I am here to guide and support you every step of the way. With 10 years of military experience and my qualifications in personal training, I believe I am the best coach for you.

Fitness has always been a passion of mine and I love being able to guide people towards being the best version of themselves.

I have always loved fitness and still continue to push myself everyday. One of my most recent challanges has been bodybuilding. I trained for and competed in several body building competitons and came second in my first ever one, for the British Natural Bodybuilding Federation.

Whether you are looking to lose weight, build muscle, or improve your overall fitness, I have the knowledge and expertise to help you succeed. Join me today and start your transformation!

Me at a bodybuilding competition

Services

Personal image of bootcamp

BOOTCAMP

8 week bootcamps with tailored to you diet plans and weekly check-ins.

ONLINE COACHING

ONLINE COACHING

Tailored training plans, diet plans and weekly check in's with regular whatsapp support.

1-1 TRAINING

1-1 TRAINING

In person training sessions, tailored fitness and diet plans and weekly check in's

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"Coming in as a newbie with zero knowledge about nutrition or any gym experience, Kieran was able to put a plan in place that worked around my busy life. Each phase was explained to me and he guided me throughout the whole experience! Kieran always gave me feedback from my sessions and also tweaked a couple of things for the stubborn me that once hated training upper). Communication has always been 10/10 and if I was ever unsure about a certain workout it was very quickly explained to me either via voicenote or he would send a video of him performing the specific move. 6 months later, I feel stronger and healthier, not just physically but mentally. I now feel I've gained the knowledge to continue my gym journey on my own. I would highly recommend Kieran to anyone who is looking to improve their physique and get the confidence in the gym"

- Kikie

"Ever since starting with Kieran my confidence in and out of the gym has grown massively. I never used to like going into the gym myself especially when lifting weights, I now have the confidence to train myself. Before working with Kieran one thing I struggled with was my form after a few sessions and feedback from him I've become more comfortable using equipment in the gym, as he took the time to explain each movement. I feel much stronger and healthier than I ever have. Kieran was always there to answer any questions and was very understanding, he was able to adapt my plan to any social events or holidays I had coming up. I would never be where I am now without Kieran!"

- Alex

"Massive thanks to KMF for the knowledge and guidance I received throughout my 12 week cut, couldn't of gotten into the holiday shape without this guy. Chuffed to bits with how my physique has turned out over such a short period of time, guys a legend!!"

- Stuart

"I've trained with Kieran for around a year now and it was the best decision I made. I've never once felt like i was restricted from enjoying myself and can honestly say l've never felt better. Loads more energy and mentally feel focused. This is a lifestyle change for me and I'm buzzing to see how my body continues to improve!"

- Scott

"Coming in as a newbie with zero knowledge about nutrition or any gym experience, Kieran was able to put a plan in place that worked around my busy life. Each phase was explained to me and he guided me throughout the whole experience! Kieran always gave me feedback from my sessions and also tweaked a couple of things for the stubborn me that once hated training upper). Communication has always been 10/10 and if I was ever unsure about a certain workout it was very quickly explained to me either via voicenote or he would send a video of him performing the specific move. 6 months later, I feel stronger and healthier, not just physically but mentally. I now feel I've gained the knowledge to continue my gym journey on my own. I would highly recommend Kieran to anyone who is looking to improve their physique and get the confidence in the gym"

- Kikie

"Ever since starting with Kieran my confidence in and out of the gym has grown massively. I never used to like going into the gym myself especially when lifting weights, I now have the confidence to train myself. Before working with Kieran one thing I struggled with was my form after a few sessions and feedback from him I've become more comfortable using equipment in the gym, as he took the time to explain each movement. I feel much stronger and healthier than I ever have. Kieran was always there to answer any questions and was very understanding, he was able to adapt my plan to any social events or holidays I had coming up. I would never be where I am now without Kieran!"

- Alex

"Massive thanks to KMF for the knowledge and guidance I received throughout my 12 week cut, couldn't of gotten into the holiday shape without this guy. Chuffed to bits with how my physique has turned out over such a short period of time, guys a legend!!"

- Stuart

"I've trained with Kieran for around a year now and it was the best decision I made. I've never once felt like i was restricted from enjoying myself and can honestly say l've never felt better. Loads more energy and mentally feel focused. This is a lifestyle change for me and I'm buzzing to see how my body continues to improve!"

- Scott

"Coming in as a newbie with zero knowledge about nutrition or any gym experience, Kieran was able to put a plan in place that worked around my busy life. Each phase was explained to me and he guided me throughout the whole experience! Kieran always gave me feedback from my sessions and also tweaked a couple of things for the stubborn me that once hated training upper). Communication has always been 10/10 and if I was ever unsure about a certain workout it was very quickly explained to me either via voicenote or he would send a video of him performing the specific move. 6 months later, I feel stronger and healthier, not just physically but mentally. I now feel I've gained the knowledge to continue my gym journey on my own. I would highly recommend Kieran to anyone who is looking to improve their physique and get the confidence in the gym"

- Kikie

"Ever since starting with Kieran my confidence in and out of the gym has grown massively. I never used to like going into the gym myself especially when lifting weights, I now have the confidence to train myself. Before working with Kieran one thing I struggled with was my form after a few sessions and feedback from him I've become more comfortable using equipment in the gym, as he took the time to explain each movement. I feel much stronger and healthier than I ever have. Kieran was always there to answer any questions and was very understanding, he was able to adapt my plan to any social events or holidays I had coming up. I would never be where I am now without Kieran!"

- Alex

"Massive thanks to KMF for the knowledge and guidance I received throughout my 12 week cut, couldn't of gotten into the holiday shape without this guy. Chuffed to bits with how my physique has turned out over such a short period of time, guys a legend!!"

- Stuart

"I've trained with Kieran for around a year now and it was the best decision I made. I've never once felt like i was restricted from enjoying myself and can honestly say l've never felt better. Loads more energy and mentally feel focused. This is a lifestyle change for me and I'm buzzing to see how my body continues to improve!"

- Scott